Causes of Anxiety Disorder

Anxiety disorder can come about in numerous forms. There are one time attacks, and recurring episodes that are usually associated with phobias. Panic attacks today are much more common then it used to be. they believe the reasoning behind this is because we now live in a much more stressful environment, we eat much unhealthier, and people abuse substances much more frequently. The causes of anxiety disorder are still not concrete but what we do know is that people are greatly impaired by anxiety today and because of this, there are many natural anxiety cures you can use. As people start to develop anxiety disorder they slowly increase there nervousness and fear.

There fears begin to be exaggerated, fearing objects or simple events. Fear is what drives people into the paranoia associated with general anxiety disorder. The symptoms that frequently develop are shortness of breath, dizziness, excessive sweating, nausea and tension in the various muscles in your body. There are many levels of anxiety and panic attacks. Medical professionals do not diagnose anxiety as an actual disorder unless the patient notices that the anxiety and panic stop or hinder there day to day lives. If the patient has panic attacks that are recurring for some time it is usually diagnosed as an illness. In my opinion the diagnosis of the various types of anxiety are loose at best. People are wrongly diagnosed all the time with clinical depression, and sometimes even schizophrenia, when in reality they have an anxiety disorder. The causes of anxiety as well as the diagnosis is a problem doctors deal with every day. There are many anxiety disorder treatments on the market today from homeopathic to Rx. I feel that natural cures for anxiety are a much better approach than the common western medicine solutions. Mild forms of anxiety can be usually be treated with herbs such as St. Johns wort and Valerian root, and sometimes behavioral therapy is used for mild cases.

For the moderate to extreme cases many people use pills for there problems, but the best thing to do is find a fixed natural anxiety course of anxiety treatment that works for you. I found a natural anxiety treatment that combines homeopathic remedies with knowledge of the disease so you can attack it from all angles. I found it to be the best combined solution for attacking the problem at it’s aource. You can go here to see what I use. Medication or anti-depressants should be a last resort in my opinion. These medications re extremely addictive and usually leave the patient in a sedated state. Natural surprisingly are a much healthier method of treatment. Causes of anxiety disorder can be for many reasons. Anxiety can be brought on by drugs or a traumatic experience or both.

It is essential for people to take precautions when they know they are prone to anxiety or panic attacks. It is much easier if you work on getting yourself a healthy living environment as well as a good support system of friends and family who understand your issues. An anxiety disorder can originate from drug addiction, but it can have its roots from traumatic experiences or phobias, too. It’s important for people who are prone to anxiety disorders to take preventive measures to ensure their psychological well-being. Being able to cope well at stressful situations, a happy environment, and a good support system of family and friends can help people ward of anxiety problems. If you are looking for self help for anxiety information or you are looking for natural generalized anxiety disorder treatment visit our home page or check out our other posts. I hope this helped.

Which One is Better: IVF or Adoption

Today most of the couples face infertility problem as they are not able to conceive naturally. It is a terrible shock to discover that you cannot naturally conceive and it becomes very hard to deal with it. Of course everyone wants to become parents one day but when nature itself doesn’t want to give you this opportunity then the whole world is turned on its head and forced you to take some hard decision.

Probably IVF (In Vitro Fertilization) or Adoption both carries financial, medical, and family dynamic risks. So we cannot assume which one is better. Actually both have their own benefits and risks associated with them. I hereby share all the benefits and risks include in both of the options. Later on it depends on you for which you want to go.

Adoption: It is the practice where an orphan child is adopted by those couples who are not able to conceive or sometimes due to their personal opinion they opt this practice. Adoption is a creation of new permanent relationship between an adopted child and parents. This practice needs legal documentation which ensures that the adopted child is legally became yours. There are many issues with the birth parents which forced them to donate their offspring to orphanages. This practice can be arranged by adoption agency and individual one. Adoption process follows some steps like first you should register for adopting a child, need pre- counselling about adoption, then select child and complete legal procedure. The average cost of adoption is about $5,000 to $40,000 and has benefits directed to the child who is being placed for adoption and also the adoptive parents. It brings a positive ending to a challenging situation.

IVF: Some people believe that there is no greater joy and meaning in life than to watch one’s own genes blend with a loved one’s. IVF is the treatment of infertility accepted when all other are failed. In this practice eggs are combined with the sperm and fertilized in the laboratory, after the egg is fully fertilized, it is transferred to the uterus. IVF treatment is very expensive than any other infertility treatment. The average cost of In Vitro is nearly $3,000 per cycle and also many cycles of in vitro are often required to create a pregnancy that goes full term. In addition if you have any fallopian tube damage, surgery can be costly. The success rate of IVF Treatment is depend on the women age as if you opt it early it may have better chances and for women over 40, it is low. Problem with husband’s sperm are not an issue as the eggs are fertilize with ICSI. Although IVF gives you genetic child, it also include some risks like bleeding, weight loss, paining, damage to bowel or bladder.

Adoption vs. IVF

IVF may cost you high but is a better option if you want your genetic child. You just need to plan it early and properly. But if you already crossed 40s, then adoption is good idea because that helps you not to fight with your health and low performance of IVF cycle.

Three Simple Natural Home Heartburn Remedies 

Heartburn Sufferers needn’t endure the discomfort! All it takes is a valuable andpriceless knowledge of WHAT TO DO! As they say, everything is much easier when youknow how. Heartburn needn’t be a constant irritant in our lives and nature has provided some natural home heartburn remedies that we can use to soothe and relieve the heartburn.

Also, some of these natural home heartburn remedies are worth incorporating in yourdaily diet anyway as they promote good health. As most heartburn sufferers have foundout, diet is the biggest contributing factor and a simple tweak can potentially deliver permanentrelief.

Apples – Apples have been long acknowledged as a natural heartburn remedy as theycool the burn of the stomach acid. Personally, I consume apples on a daily basis andhave found that my heartburn can disappear for months at a time! I absolutelyrecommend making apples a permanent staple in your diet as they are relatively cheap,tasty and deliver in valuable health benefits.

Those who dislike eating apples may get creative with them by cooking them andcreating desserts, making apple pie or consuming pure apple juice. The fact that theyare readily available makes themone of the better natural home heartburn remedies and if they work foryou, then you may just have stumbled upon a cheap heartburn cure!

Warm Milk and Honey – Some natural home heartburn remedies are truly ghastly. The veryeffective soda water cure comes to mind.

This one however, will have you licking yourcup for every last drop. Mixing a teaspoonful of wild honey (regular honey will do)and warm milk creates one of the most delicious natural home heartburn remedies ever!

The full bodied flavour of the milk and the balanced rich sweetness of the honey makesthis feel more like a luxurious drink rather than a remedy for a chronic condition. Try it!

Mint Sweets/Ginger Tea – Mint tea has the cooling effect that actually relieves theburning sensation of heartburn. Also, eating sugar-free mints is also helpful againstheartburn.

Ginger tea is a double edged sword. I’m not quite sure of just how it works but I havetested it time and again and it has proved to be effective. At first, the burningsensation is amplified as ginger is quite hot itself and then within a few minutes,that sensation disppears. This natural home heartburn remedy is only a last resortfor me and because most of my first choices work so well, I rarely have to use this. Idon’t like ginger anyway!

Heartburn CAN be cured naturally! Learn how you can ditch the drugs and avoid the serious side effects!

Blanched Almonds – Blanched almonds are one of the great natural home heartburnremedies. Chewing a half dozen of these has been known to soothe symptoms and provide much needed relief. Bland foods in general are very effective at soothing heartburn andlike wise, I really recommend incorporating these into your diet to permanentlyeliminate heartburn for extended periods of time!

Causes Of Female Infertility

Infertility can happen to both male and female. The condition can be because of varied reasons. Causes of infertility involve a wide range of physical as well as emotional factors. There is a 30% to 40% of all infertility that is due to a male factor, but female plays a high role as well.

Female Infertility in particular can be a result of any interruption in the usual process of fertilization, pregnancy, and birth.

The first factor is due to the anatomical condition of the reproductive organ of a female. It includes the defect in the passage of an ovum down the fallopian tube from an ovary, also known as Tubal Transport Problem because scaring has developed in the fallopian tubes. Another factor is the difficulty of fertilization in the fallopian tube, and the failure of implantation of the fertilized egg in a receptive uterus. These are some of the cause of female infertility. In women, the most common problems are failure to ovulate. Another popular cause of female infertility is Hormonal imbalance is one of the reasons of female infertility.

The condition called Endometriosis which is characterized by excessive growth of the lining of the uterus. And Anovulation also known as the absence of ovulation, and is said to be another cause. Premature menopause is found out to be a contributing factor as well. It is when some women stop menstruating at a normal age. Cases occur in extremely athletic women with a long history of low body weight and extensive exercise. There is also a genetic possibility for this condition.

Personal habits and lifestyle is a contributing risk factor in which females who have poor diet or is underweight will have the difficulty of becoming pregnant. Cigarette smoking can increase the risk of miscarriage and reduce the chance to conceive each cycle. Alcohol and drugs are sure to affect the normal pattern of cycle and must be avoided.

Work and environment play a huge role in female infertility. Substance like lead and Ethylene Oxidea substance use to sterilize was found to cause birth defects and miscarriage. Workplace that expose female to this element should take precaution in handling them.

The female infertility can be a result of much condition. Thorough examination must be done to treat the real cause without delay.

Latest 10 Free Exercise Tips

Healthy living is our number one priority and these days everyone want to be look smart enough and lot of people are doing exercise to look prefect on each perspective. But by nature and in order to make healthy many of us doing mistake and we need to follow some effective tips to live hearty. Here is some top exercise tips for our long term health and fitness.

We have one common problem that we believed on advice of other people regarding on exercise tips and then follow these tip like diet plans, to take weight loss pills, diet pills, diet patches, diet products and other weight loss drugs. Which creates disturbance in their lives as their life style is affected badly and after accepting these types of suggestion get excited and hopeful. But these dietary plans and pills fail to attain the desired result because these suggestions are the temporary things.

There are some other effective tips for permanent weight loss.

The first and most benefit step is to take exercise. People have no time to do exercise. It is proved that a three 10 minute sessions in a whole day are much better and effective than a single 30 minute session and one of the best exercise is that walking which loss the weight, Its does not accelerate the heart rate that would help in the quick metabolism process. Walking does not burn the muscle glycogen resulting in the less fat metabolism. Hence, it is advised to take the initiative and start walking in small sessions of 10 minutes.

Secondly You should take a slow start, the initial sometimes do much, But the start should be with at least 20 to 30 minutes walking of walking. After that, few minutes can be added to the previous session on daily basis.

Drinking water before, during and after the walking session accelerates the stamina, and avoids internal damages.

You should also make a habit of making a food diary and it must in your knowledge that you have eaten before exercising and the rest of the day.

It should be focus in your mind that you look healthy rather than to become lean and thin. With your exercise programme the attention should be paid on eating as much healthy food as one can than to avoid eating to become lean in a few days.

You should call your friend or spouse to accompany you it will keep up your morale.

Relax your mind and Reduce stress or depression levels which are also help you to promote accelerated fat loss.

Be prepared yourself to do exercise and arrange your clothing etc, it will help you to not getting lazy for your exercise task.

Same types of exercise will make you sick so try to perform different forms of exercise to get into the perfect shape.a custom wordpress plugin and blogs implies cash!

How to Treat Varicose Veins

Varicose veins may be unsightly, in addition to causing pain. There are ways to improve their appearance, though, as well as reduce the discomfort.

What are varicose veins?

Varicose veins are enlarged blood vessels just below the surface of the skin. They are seen most often in the legs, but they can also be found in other parts of the body. The veins may look lumpy, winding and blue or purple. They form when valves in the veins, which keep blood flowing toward the heart, become weak or leaky. Blood gets trapped and pools in the vein. This stretches the vessel wall and prix cialis creates a varicose or spider vein.

Varicose veins rarely cause serious medical problems. But sometimes they can:

Cause pain, aching, heaviness, cramps, burning and itching

Lead to more serious conditions, such as open sores (ulcers) or blood clots

Spider veins are small varicose veins that occur closer to the surface of the skin. They may look like spider webs or branches, and they often appear on the legs or face. Although they may be a cosmetic concern, they do not cause medical problems.

What causes varicose veins?

Varicose veins occur when veins weaken and stretch, becoming less elastic. This can come with age, increased pressure from weight gain or increased blood volume during pregnancy.

Other causes of varicose veins are:

Prolonged standing

Thrombophlebitis or blood clots

A congenital weakness in blood vessels

Self-care tips for treating varicose veins Wear compression stockings. These keep pressure on the veins in your leg, which helps blood return to your heart and keeps your legs from swelling. Wear them all day, and take them off only when you sleep at night.

Get off your feet. If you have to stand for a long time, take breaks and sit down as often as you can.

Stay a healthy weight. Carrying extra weight puts pressure on the veins in your legs. If you are overweight, losing weight can help improve varicose veins.

Be active. Walking, running, and biking strengthen the muscles in your legs, which helps blood move more easily through your veins. Be sure to talk to your doctor before you start an exercise program or increase your activity.

Keep your legs up when you are sitting, sleeping or resting. If you are lying down, put your legs up on some pillows above the level of your heart.

Don’t wear tight clothes. Clothes that are tight in your waist, groin or legs can cause varicose veins or make them worse.

What about more serious treatment?

You may need treatment if your varicose veins keep you from your daily activities, or if they cause:


Skin ulcers (sores) or other skin conditions

Blood clots (thrombophlebitis)

Surgery (ligation and stripping) was once the only way to get rid of varicose veins. Today there are other procedures, including laser treatment viagra homme and injection therapy (sclerotherapy). These can be done in your doctor’s office. Talk to your doctor to find out if one is right for you.

Should You Decaffeinate?

The amount of caffeine consumed by the average American is 200 mg a day. That’s about two 8-ounce cups of coffee, four 8-ounce cups of tea or three cans of caffeinated soda. We also get caffeine, in lesser amounts, in over-the-counter and prescription medications and in foods like chocolate.

If so many of us take in caffeine, can it be that bad? The answer is not clear. Studies throughout the years have looked at:

High blood pressure

Heart disease


Birth defects


Ulcers and heartburn

No one can say that caffeine is directly related to any of these conditions. The National Heart Lung and Blood Institute says healthy adults can continue to consume caffeine in moderate amounts – that is, the equivalent of two cups of coffee per day.

High amounts of caffeine every day may increase your risk for heart disease, including abnormal heart rhythms. If you have a heart condition, talk to your doctor. You may be told not to have any caffeine.

Caffeine has only a very small effect on calcium absorption. Caffeine does increase the amount of calcium eliminated from your body (through urine, sweat, etc.) and slightly decreases the body’s ability to absorb calcium. However, it’s estimated that just one cup of coffee causes a loss of just 2 mg to 3 mg of calcium. That is the amount in less than one teaspoon of milk. So, it’s not much to be concerned about.

How do you know if you’re getting too much caffeine? Pay attention to how you feel.

Signs include:






Problems concentrating



Trouble sleeping

Make no mistake. Caffeine is addictive. It is a drug, after all.

Caffeine affects the neurotransmitter dopamine, a chemical in the brain that affects your ability to feel pleasure. This may help fuel your addiction to caffeine. Caffeine also blocks a chemical that helps promote sleep in the body.

As caffeine wears off, you start feeling tired. To get yourself feeling good again, you need more caffeine. It becomes a vicious cycle.

Caffeine does not build up in your bloodstream or remain in your body. It may take your body five to seven hours to process caffeine and flush it out through your urine.

If you want to kick the caffeine habit, you should do so gradually. You are likely to start feeling withdrawal as soon as 12 hours after your last caffeinated beverage, and it usually peaks at 20 hours to 48 hours. The more caffeine you normally consume, the more severe withdrawal can be. Withdrawal symptoms can include:

Depressed mood


Trouble sleeping


Trouble concentrating

You can wean yourself by replacing half of your cup of coffee or tea or half of your glass of soda with decaffeinated versions. You can also try consuming a little less caffeine every day. By gradually reducing your caffeine intake, you can avoid withdrawal symptoms.

Health Benefits and Information on Black, Green and Oolong Tea

Did you know that aside from water, tea is the most popular beverage in the world? About half of all Americans drink tea daily. That adds up to 2.2 billion gallons of tea each year!

Besides being warm and tasty, tea has been used for centuries as a medicinal drink. But will drinking several cups of tea a day really provide health benefits? Scientists have been “brewing” over this very question for decades.

Types of tea

Caffeinated teas are often grouped into four main types: white, green, black and oolong. All four are produced from the leaves of a plant known as Camellia sinensis. Their flavor and properties vary depending on how the leaves are processed.

Green tea leaves are withered, steamed and then dried, with minimal processing. White tea is simply steamed and dried, and is made from young leaves that have not matured. Both tend to have a grassy flavor.

Black and oolong teas are made from mature leaves that are dried, crushed and fermented. This gives it a slightly stronger, fuller taste.

Herbal teas are not derived from the leaves of the Camellia plant. Most herbal teas in the market are not tea at all. They are simply infusions made with herbs, flowers, roots, spices or other parts of some plants.

The secret is in the leaves

Tea leaves contain several powerful antioxidants. These are compounds that protect cells against the damaging effects of aging and the environment. They are thought to contribute to the prevention of many chronic diseases.

Flavonoids, also known as polyphenols, are types of antioxidants found in tea. Flavonoids can also be found in many fruits, vegetables and other beverages like red wine and some fruit drinks.

Black and green teas have different types of flavonoids than fruits and vegetables. Green tea contains high amounts of the popular catechin flavonoid, known as EGCG. Researchers are also studying thearubigins now, a lesser known flavonoid in black tea.

Tea for two?

Although not ironclad, research is mounting that tea may be good for your health. Below is a summary of the findings:

Cardiovascular. There’s some evidence that regularly drinking green tea may reduce heart attack risk or atherosclerosis. Further studies are needed to clarify this, and also to see whether it might have a positive long-term effect on cholesterol levels and high blood pressure.

Cancer. It’s still not known whether drinking black tea regularly can protect against cancer. Early lab tests with white tea show it may help to prevent colon cancer in particular, but more studies are needed. A large study from Japan in 2006 did not find that drinking green tea prevented cancer death. Some other smaller studies, though, suggest that drinking green tea over time reduces the severe effects of sun damage to skin, but this hasn’t been proven.

Diabetes. Research on rodents has shown that tea helped to improve glucose control with the antioxidant EGCG. Other findings have indicated that ECGC may slow the development of type 1 diabetes. But again, more research is needed to see if this is true in humans.

Arthritis. Early research suggests that green tea may help to reduce inflammation and joint damage from rheumatoid arthritis. Other data indicate that regular tea drinking might improve bone mineral density in older women. More studies are needed.

Memory. Limited studies have shown that green and black teas may help slow the course of Alzheimer’s disease, and may help improve mental alertness. Larger studies could help sort out whether either of these claims are true.

Drink to your health

Excessive polyphenols from large amounts of tea may reduce absorption of certain medicines and iron supplements. Always tell your doctor and pharmacists about any herbs and supplements you are taking.

Experts vary on how much tea you should drink, but most recommend at least three cups a day to reap any benefits.

Brew tea using 1 to 2 teaspoons of the dried tea in a cup of boiling water. Or steep a tea bag for 3 to 15 minutes.

Do not drink tea if your doctor has restricted your caffeine intake. All types of tea, green, white, black and oolong, have caffeine. But it’s fine to drink decaf, which has nearly all the benefits of caffeinated tea.

Stick with cups of tea, versus supplements. There’s no proof that supplements will provide the same potential benefits as drinking tea.

Beware of bottled tea beverages that claim to help with weight loss. There is no evidence that tea can help burn calories. Also, instant iced tea has no health benefits.

More conclusive research is still needed, but there is no known downside to drinking tea in moderation. Enjoy this calorie-free, antioxidant-rich drink to your heart’s content. Just watch the sugar and whole milk, or don’t add them at all.

Movie Night And Popcorn

I finally got around to making homemade popcorn! I have been meaning to do this for a long time now. Hold on…before you roll your eyes and wonder why I didn’t just throw a bag into the microwave and press the “popcorn” button, turns out this was a really fun, quick, and super easy project and, more importantly, it didn’t involve any of the really toxic chemicals that microwave popcorn has been proven to contain. Here are a few scary pieces of information:

1.       Diacetyl is a chemical used in artificial butter flavoring found in microwavable popcorn that is extremely toxic – it’s the cause for sickening hundreds of popcorn factory workers and even killing a few of them. The condition is called popcorn lungor, more scientifically, bronchiolitis obliterans which, if it doesn’t kill you, requires you to get a double lung transplant.

2.       Even though many leading microwave popcorn companies have since replaced diacteyl with “newer, safer, butter substitutes”, they can be as toxic as the one they replaced, according to health investigators.

3.       The material coating of the microwaveable bags has been found to contain a toxin called perfluorooctanoic acid or PFOA.

4.       Toxicologists estimate that microwave popcorn could account for about 20% of the PFOA levels measured in a person consuming just 10 bags a year. PFOA exposure has been associated with birth defects, increased cancer rates, and changes to lipid levels, the immune system and liver function.

Still want to curl up with that bag of microwaveable popcorn?  I can literally smell the cancer-causing artificial ingredients emanating from the bag. I am not judging – up until tonight, I have made only microwaveable popcorn myself. But, when I read the article where I got my facts from (, I decided, enough was enough and finally busted out the popcorn kernels that have been sitting in my pantry. I would show the kids how it was done “back when I was a kid”. (Crap…did I just really say that?)

The whole project took less than 10 minutes – and that was considering it was my virgin attempt.  Next time will take way less!

Here’s the “recipe” I followed:


1.       1 Tbsp canola oil

2.       1/3 cup of popcorn kernels

3.       Salt

4.       1 tbsp butter


1.       Heat the oil in a medium or large sauce pan over medium high heat.

2.       Add 3 kernels. When they all pop, add the rest of the kernels and shake the pot to coat the kernels with oil

3.       Quickly cover the pot (hopefully you have a glass cover so your kids can watch the popping action – it’s not a deal breaker but it’s definitely an added bonus!).

4.       Continue gently shaking the pot as the kernels pop – it should sound just like the microwaveable variety does. The popping should happen virtually all at once – I think it took mine about a minute to all pop, give or take.

5.       When you hear the popping slow down significantly (like 1-2 real seconds in between pops), remove the pot from the heat, remove the lid, and pour into a bowl immediately.

6.       Melt the butter and pour that over the popcorn.

7.       Add salt to taste.

The popcorn was delicious! It was light and airy and didn’t have any artificial nastiness! As my 2 year old very eloquently stated…and I quote…”Mommy, this not yellow pahcorn – this white pahcorn. I love white pahcorn better.”

ENJOY! I know my kids did!